In "Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy," authors Maria Karekla and Megan M. Kelly offer a comprehensive approach to understanding and overcoming addictive behaviors. Grounded in Acceptance and Commitment Therapy (ACT), the book provides readers with practical tools to manage cravings, reduce the grip of addiction, and create a meaningful life. Karekla and Kelly emphasize the importance of mindfulness, self-compassion, and values-based action in the recovery process. Through a combination of scientific insights, therapeutic exercises, and real-life stories, the authors guide readers in developing psychological flexibility, enhancing their ability to cope with discomfort, and making choices aligned with their true values. "Cravings and Addictions" serves as a valuable resource for anyone struggling with addiction, as well as for clinicians and therapists seeking effective strategies to support their clients' recovery journeys.