"Unstuck" by James Gordon, M.D., is a transformative guide to overcoming depression and finding emotional well-being through holistic and integrative approaches. Drawing on his extensive experience as a psychiatrist and founder of The Center for Mind-Body Medicine, Gordon presents a seven-step program that combines conventional treatments with alternative therapies. The book offers practical tools such as mindfulness, meditation, nutrition, movement, and self-expression to help individuals break free from the grips of depression and lead a balanced, fulfilling life. With compassionate insights and empowering exercises, "Unstuck" provides a roadmap to healing and resilience.