In "Visual Detox: Simplify and Declutter Your Mind for Better Focus and Well-Being," Cary Fortin and Kyle Quilici provide a practical guide to reducing visual clutter in your environment to improve mental clarity and overall wellness. The authors emphasize the connection between a clutter-free space and a peaceful mind, offering strategies to identify and eliminate sources of visual noise in your home and workspace. The book includes step-by-step decluttering techniques, tips for maintaining an organized space, and insights into the psychological benefits of a minimalist environment. "Visual Detox" encourages readers to create harmonious surroundings that support focus, productivity, and a sense of calm, ultimately leading to a more balanced and fulfilling life.